Regular physical activity is one of the best things you can do for your health. In recognition of National Senior Health and Fitness Day, the Y has planned some special events for you to participate in!
All events are FREE for Y Members
and the General Public
For more information, contact Kate Yates at 920.886.2105 or EMAIL
Apple Creek YMCA, Tuesday, May 27, 1:00-2:00 PM
Hip Health by Peak Performance: Improve hip mobility, strength, and flexibility through functional movement, stretching, balance, and strengthening exercises. Support surrounding muscles to help prevent injury and falls.
Heart of the Valley YMCA, Wednesday, May 28, 7:30-10:30 AM
Poker Walk: Drop in 7:30–10:30 AM. Walk the indoor track, grab a card each lap, and play your hand after 5 laps.
Apple Creek YMCA, Wednesday, May 28, 8:30-9:15 AM
POP-UP! Step Class: Elevate your heart rate with a classic aerobics format! Sculpt muscles with this full-body cardio and toning class. NO REGISTRATION NEEDED
Ogden YMCA, Wednesday, May 28, 10:45-11:45 AM
Learn Pickleball: Our instructors will teach you the basics so you can jump in and play anytime.
Neenah-Menasha YMCA, Wednesday, May 28, 11:00 AM-NOON
Chiropractic Health: Join Kaci to explore the benefits of chiropractic care and how it can support your health.
REGISTER FOR CHIROPRACTIC HEALTH
Fox West YMCA, Wednesday, May 28, 11:00 AM-12:30 PM
Puzzling Mysteries: Hawaii Adventure - Love puzzles or escape rooms? Join us for a mystery-solving journey set in sunny Hawaii.
REGISTER FOR PUZZLING MYSTERIES
Appleton YMCA, Wednesday, May 28, 12:30-3:00 PM
Bring Back Balance Event - Explore how balance, mobility, nutrition, and mental health work together to keep you active and well at every stage of life.
For more great fitness classes, check out our GROUP FITNESS SCHEDULE